Private Training -- gym, in-home, outdoors and phone consultation
Special Event Preparation -- weddings, summer shape up, sport specific and camera ready

Group Exercise (click here for class descriptions, location and schedule)

Specialty Populations -- pre- and post-natal, seniors, pre-surgery and post-rehab, diabetics and clients with osteoporosis

Nutrition & Weight Loss

Lifestyle Coaching & Motivation

Customized Program Design -- for clients training in person, alone or on the road

Fitness Career Mentoring -- “The Business of Fitness”

Lectures & Workshops -- for Organizations, Fitness Professionals and Clients/Students